At New Heights Fitness, we offer a unique range of movement and wellness classes designed to uplift your body and mind. Whether you’re looking to build strength, improve flexibility, or simply try something new, our studio provides a safe and supportive space for growth.

Our offerings include:

• Aerial Hoop

• Aerial Hammock

• Pole Fitness

• Mat Pilates

• Aerial Pilates

• Vinyasa Yoga

• Aerial Yoga

• Aerial Yin Yoga

Our certified instructors are passionate about sharing their knowledge in a welcoming, inclusive environment. We proudly offer classes for adults aged 18–99, teens aged 13-17 and youth aged 5–17, ensuring every student feels empowered and inspired—no matter their age or experience level.

Come find your strength and your balance with Willow and Waves Movement and Healing!