Grace. Strength. Flight.

Aerial Hoop (also known as Lyra) is a powerful and artistic aerial discipline that combines strength, flexibility, and elegance — all performed on a suspended steel hoop. This class builds full-body strength, especially in the upper body and core, while improving coordination, balance, and body awareness.

Whether you're spinning, inverting, or flowing through beautiful shapes, Aerial Hoop offers a fun and challenging way to express yourself through movement. With progressions for all levels, you'll feel supported as you build confidence, defy gravity, and discover your inner aerialist.

**Students enrolled in this class must be at the current Aerial Hoop level. If the student is not, the owner/instructors have the right to move the student to the appropriate leveled class

Flow. Freedom. Full-Body Fitness.

Aerial Hammock is a dynamic and fluid aerial practice that uses a soft, silk hammock suspended from the ceiling to support your movement. This class blends elements of strength, flexibility, and creativity as you explore poses, transitions, and sequences both in the air and close to the ground.

You'll build core and upper body strength, increase flexibility, and improve coordination — all while experiencing the unique sensation of floating. Whether you're dancing in the fabric or mastering inversions, Aerial Hammock is a fun and freeing way to move, stretch, and express yourself.

**Students enrolled in this class must be at the current Aerial Hammock level. If the student is not, the owner/instructors have the right to move the student to the appropriate leveled class

Strength. Confidence. Empowerment.

Pole Fitness is a dynamic and empowering full-body workout that transforms the pole into a powerful piece of fitness equipment. This fun and challenging class is designed to build upper body and core strength while improving muscle tone, flexibility, coordination, and posture.

Whether you're a beginner or looking to refine your skills, Pole Fitness helps you unlock your inner strength, boost confidence, and discover just how strong and capable your body truly is — all in a supportive, uplifting environment.

**Students enrolled in this class must be at the current Pole Fitness level. If the student is not, the owner/instructors have the right to move the student to the appropriate leveled class.

Core Strength. Control. Alignment.

Mat Pilates is a low-impact, full-body workout that focuses on building deep core strength, improving posture, and enhancing flexibility. Using just your body weight and controlled movements, this class emphasizes precision, breath, and alignment to create lasting strength from the inside out.

Perfect for all levels, Mat Pilates helps improve balance, coordination, and overall body awareness — making it an ideal foundation for any fitness journey. Leave feeling stronger, taller, and more connected to your body.

Lengthen. Strengthen. Defy Gravity.

Aerial Pilates takes traditional Pilates to new heights — literally. Using a soft aerial hammock as support, this class blends core-strengthening Pilates techniques with the fluidity and freedom of aerial movement. The result is a unique, low-impact workout that improves strength, flexibility, balance, and spinal alignment.

Suspended in the air, you'll deepen your connection to your core, decompress your spine, and challenge your body in exciting new ways — all while feeling light, supported, and empowered. Perfect for all fitness levels, Aerial Pilates is where grace meets strength.

Breathe. Flow. Energize.

Vinyasa Yoga is a dynamic and uplifting practice that links breath to movement in a continuous, flowing sequence of poses. This class builds strength, improves flexibility, and enhances focus while creating a moving meditation that energizes both body and mind.

With a balance of effort and ease, Vinyasa Yoga offers a full-body workout that promotes mindfulness, reduces stress, and leaves you feeling grounded yet invigorated. Suitable for all levels, each class is a journey of movement, breath, and inner connection.

Lift. Align. Let Go.

Aerial Yoga blends traditional yoga principles with the support of a soft, suspended hammock to help you move deeper into stretches, build strength, and explore new perspectives — both physically and mentally. The hammock acts as a prop to assist, deepen, or challenge each pose, allowing for greater flexibility, spinal decompression, and core engagement.

Perfect for all levels, Aerial Yoga is a playful yet grounding practice that encourages balance, alignment, and release. Whether you're floating in a restorative pose or flipping upside down, you'll leave feeling lighter, lengthened, and renewed.

Stillness. Surrender. Support.

Aerial Yin Yoga is a deeply restorative and meditative practice that combines the gentle principles of Yin Yoga with the soft support of a low-hanging aerial hammock — suspended just a few inches off the ground. In this class, poses are held for 2.5 to 5 minutes, allowing the body to gradually release tension and open up the deeper layers of connective tissue.

With gravity’s help and the gentle cradle of the hammock, you'll experience enhanced relaxation, improved flexibility, and a profound sense of calm. Aerial Yin Yoga is perfect for all levels and is especially beneficial for stress relief, recovery, and resetting the nervous system.

Step into stillness, surrender to the moment, and let the hammock support your journey inward.